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	<title>Comments on: Frugal Recipe:  Beef Stew</title>
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	<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm</link>
	<description>Building Wealth through Saving and Investing</description>
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		<title>By: Diana Walker</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-112397</link>
		<dc:creator>Diana Walker</dc:creator>
		<pubDate>Tue, 20 Apr 2010 00:49:04 +0000</pubDate>
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		<description>I like to do my stews in pressure cooker, retains vitamins and very frugal on energy.  Cook a stew in less than 15 mins and mostly on Min setting(Once the steam is brought to pressure, usually about 5 mins) The meat is pull apart tender every time.</description>
		<content:encoded><![CDATA[<p>I like to do my stews in pressure cooker, retains vitamins and very frugal on energy.  Cook a stew in less than 15 mins and mostly on Min setting(Once the steam is brought to pressure, usually about 5 mins) The meat is pull apart tender every time.</p>
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		<title>By: The Financial Blogger &#124; How To Beat Inflation Part 2</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-56841</link>
		<dc:creator>The Financial Blogger &#124; How To Beat Inflation Part 2</dc:creator>
		<pubDate>Tue, 14 Oct 2008 10:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-56841</guid>
		<description>[...] find cheap recipes (ask Frugal Trader from Million Dollar Journey, he has some of [...]</description>
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<p>[...] find cheap recipes (ask Frugal Trader from Million Dollar Journey, he has some of [...]</p>
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		<title>By: links for 2008-05-20 &#171; Free Hogg</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-36207</link>
		<dc:creator>links for 2008-05-20 &#171; Free Hogg</dc:creator>
		<pubDate>Tue, 20 May 2008 02:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-36207</guid>
		<description>[...] Frugal Recipe: Beef Stew &#124; Million Dollar Journey (tags: food recipe cooking) [...]</description>
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<p>[...] Frugal Recipe: Beef Stew | Million Dollar Journey (tags: food recipe cooking) [...]</p>
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		<title>By: Sarlock</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32287</link>
		<dc:creator>Sarlock</dc:creator>
		<pubDate>Wed, 23 Apr 2008 02:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32287</guid>
		<description>Great choice... there are so many varieties of the above recipe... just substitute a few ingredients for others and you have an endless array of flavour combinations that will keep your stews interesting and delicious.

And not only are stews frugal from a money perspective, they are also frugal on the time... they take a while to prepare, but subsequent servings are as easy as 10 minutes in the microwave.  Very helpful for families with two working parents!</description>
		<content:encoded><![CDATA[<p>Great choice&#8230; there are so many varieties of the above recipe&#8230; just substitute a few ingredients for others and you have an endless array of flavour combinations that will keep your stews interesting and delicious.</p>
<p>And not only are stews frugal from a money perspective, they are also frugal on the time&#8230; they take a while to prepare, but subsequent servings are as easy as 10 minutes in the microwave.  Very helpful for families with two working parents!</p>
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		<title>By: JR</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32265</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 22 Apr 2008 23:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32265</guid>
		<description>FT:

I believe that everyone has made your recipe of FT stew, eaten it,  and are now happily full and sleepy.

Quiet 2-nite FT</description>
		<content:encoded><![CDATA[<p>FT:</p>
<p>I believe that everyone has made your recipe of FT stew, eaten it,  and are now happily full and sleepy.</p>
<p>Quiet 2-nite FT</p>
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		<title>By: JR</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32238</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 22 Apr 2008 17:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32238</guid>
		<description>FT:

To add.

Take the wonderful FT succulent stew with the curry added, placed in a casserole dish &amp; topped with a flakey pastry crust then baked for 30-minutes.

Alternate to crust, dumplings inside, served with polenta (made with yellow flour) or for those on a diet, simply serve the basic FT stew with swiss chard on the side</description>
		<content:encoded><![CDATA[<p>FT:</p>
<p>To add.</p>
<p>Take the wonderful FT succulent stew with the curry added, placed in a casserole dish &amp; topped with a flakey pastry crust then baked for 30-minutes.</p>
<p>Alternate to crust, dumplings inside, served with polenta (made with yellow flour) or for those on a diet, simply serve the basic FT stew with swiss chard on the side</p>
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		<title>By: Paolo</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32227</link>
		<dc:creator>Paolo</dc:creator>
		<pubDate>Tue, 22 Apr 2008 16:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32227</guid>
		<description>Mmmm.  Add polenta to the side, and it&#039;s just like nonna&#039;s.</description>
		<content:encoded><![CDATA[<p>Mmmm.  Add polenta to the side, and it&#8217;s just like nonna&#8217;s.</p>
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		<title>By: Canadian Dream</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32220</link>
		<dc:creator>Canadian Dream</dc:creator>
		<pubDate>Tue, 22 Apr 2008 15:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32220</guid>
		<description>FT,

You&#039;ve been in my cookbook again!  Actually I use almost the same recipe, but I put the the entire thing in a slow cooker first thing in the morning.  Then I cook it all day and just about 30 minutes before eating I add the finishing touch: 1 tsp curry.  Don&#039;t ask me why it works so great, but I love that taste of this in my stew.

Tim</description>
		<content:encoded><![CDATA[<p>FT,</p>
<p>You&#8217;ve been in my cookbook again!  Actually I use almost the same recipe, but I put the the entire thing in a slow cooker first thing in the morning.  Then I cook it all day and just about 30 minutes before eating I add the finishing touch: 1 tsp curry.  Don&#8217;t ask me why it works so great, but I love that taste of this in my stew.</p>
<p>Tim</p>
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		<title>By: MikeG</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32214</link>
		<dc:creator>MikeG</dc:creator>
		<pubDate>Tue, 22 Apr 2008 14:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32214</guid>
		<description>@ DividendGrowth

I love to quinoa and brown rice mixed with lentils and some sauces or spices. Its extremely cheap, quite healthy (frozen veggies can be &quot;healthier&quot; (in a vitamins sense) than fresh depending on how long after being picked they are consumed). 

Another  frugal tip: Eat less in general, many north americans overeat, if you&#039;re gaining weight, odds are you&#039;re eating too much. Also some people believe you may live longer if you eat less (see http://www.genomenewsnetwork.org/articles/2004/07/09/calorierestriction.php  or google &quot;live longer eat less&quot; )

With a possible worldwide famine coming, you can help mitigate the rising costs of food by eating less.

-MikeG</description>
		<content:encoded><![CDATA[<p>@ DividendGrowth</p>
<p>I love to quinoa and brown rice mixed with lentils and some sauces or spices. Its extremely cheap, quite healthy (frozen veggies can be &#8220;healthier&#8221; (in a vitamins sense) than fresh depending on how long after being picked they are consumed). </p>
<p>Another  frugal tip: Eat less in general, many north americans overeat, if you&#8217;re gaining weight, odds are you&#8217;re eating too much. Also some people believe you may live longer if you eat less (see <a href="http://www.genomenewsnetwork.org/articles/2004/07/09/calorierestriction.php" rel="nofollow">http://www.genomenewsnetwork.org/articles/2004/07/09/calorierestriction.php</a>  or google &#8220;live longer eat less&#8221; )</p>
<p>With a possible worldwide famine coming, you can help mitigate the rising costs of food by eating less.</p>
<p>-MikeG</p>
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	<item>
		<title>By: Dividendgrowth</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32210</link>
		<dc:creator>Dividendgrowth</dc:creator>
		<pubDate>Tue, 22 Apr 2008 14:12:58 +0000</pubDate>
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		<description>A pretty frugal recipe is to eat a lentil soup or a beans soup. With lentils costing about 60 cents for a packet, you can buy some seasonings for 1-2 dollars, a diced tomatoes and tomatoe sauce cans for 50-70 cents and there you go- a meal that would last for one person for about 5 days ( lunch and dinner).</description>
		<content:encoded><![CDATA[<p>A pretty frugal recipe is to eat a lentil soup or a beans soup. With lentils costing about 60 cents for a packet, you can buy some seasonings for 1-2 dollars, a diced tomatoes and tomatoe sauce cans for 50-70 cents and there you go- a meal that would last for one person for about 5 days ( lunch and dinner).</p>
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		<title>By: Geoff</title>
		<link>http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm/comment-page-1#comment-32207</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Tue, 22 Apr 2008 13:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.milliondollarjourney.com/frugal-recipe-beef-stew.htm#comment-32207</guid>
		<description>Yum!</description>
		<content:encoded><![CDATA[<p>Yum!</p>
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